Weigh In record (no journal entry) for 01 March 2018
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56.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 53.98g | Prot: 42.56g | Carbs: 27.97g.
Breakfast: Café, Creme Chantilly, Lula à Dorê, Sushi de Salmão, Sashimi de Salmão. Lunch: Repolho Verde Cozido, Abobrinha Refogada, Batata Inglesa Cozida. Snacks/Other: Bolo Low Carb, Coca-Cola Coca-Cola Zero, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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Losing 0.7 kg a Week
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Mira40tou's Weight History
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