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boniklai
Journal
01 Mar 18
boniklai's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
65.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
1561 kcal
Fat: 92.00g | Prot: 89.96g | Carbs: 247.84g.
Breakfast:
Parmalat Молоко Обезжиренное 0.5%, Сырники Домашние.
Lunch:
Яблоко, Цезарь Пельмени Классические.
Dinner:
Макдоналдс Соус Кисло-Сладкий, Макдоналдс Картофель Фри (Стандартный), Макдоналдс Цезарь Ролл.
more...
1917 kcal
Exercise:
Reading - 30 minutes, Standing - 2 hours, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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boniklai's Weight History
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