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up a pound and I don't know why!!!
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 133.08g | Prot: 60.49g | Carbs: 70.09g.
Breakfast: water, half and half, coffee. Lunch: water, brocolli slaw, cheddarwurst. Dinner: marzetti veggie dip, celery, grapes, chicken salad, cole slaw. Snacks/Other: grapes, chicken broth. more...
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4171 kcal
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Exercise:
Golf (cart) - 1 hour, Walking (slow) - 3/kph - 4 hours, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 48 minutes, Sleeping - 7 hours, Resting - 6 hours and 54 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Did you have enough water? Maybe you are building muscle? During the summer I go up and down on my weight if I don't get enough water or sleep. Sometime if I am in the sun too long that will impact my weight as well.
06 Jun 12 by member: vshapiro
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CoachKaz's Weight History
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