Weigh In record (no journal entry) for 01 March 2018
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 36.89g | Prot: 37.50g | Carbs: 145.91g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Banvit Piliç Salam, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Ayva, Yeşil Çay, Ceviz. Dinner: Karışık Yeşil Salata, Çokça Etsiz Çiğ Köfte. Snacks/Other: Ülker Çubuk Kraker. more...
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steady weight
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mathteacher94's Weight History
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