Weigh In record (no journal entry) for 01 March 2018
|
122.3 kg
Lost so far: 2.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 40.11g | Prot: 38.41g | Carbs: 81.11g.
Breakfast: Nestle Nesfit Granola, Pınar Süt. Lunch: Et Döner, Ayran, Pişmiş Brokoli (Taze Olandan), Et Haşlama. Dinner: Fırın Makarna, Karnabahar Yemeği. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|