Weigh In record (no journal entry) for 01 March 2018
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 59.61g | Prot: 97.66g | Carbs: 15.97g.
Breakfast: Egg (Whole), Raw Cashews, LSA Meal, Baby Spinach, Kale, Chinese Cabbage (Bok-Choy, Pak-Choi), Strawberries. Dinner: Haloumi Cheese, Olive Oil, Pesto Sauce, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Babybel Mini Babybel Original, Almond Milk. more...
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Gaining 1.4 kg a Week
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