Weigh In record (no journal entry) for 01 March 2018
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 77.81g | Prot: 125.52g | Carbs: 47.03g.
Breakfast: Avocado, Fried Egg, Berg Wood Smoked Middle Bacon, Baby Spinach. Lunch: Rotisserie Chicken. Dinner: Mushroom Gravy, Woolworths Premium Scotch Fillet, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coles Full Cream Milk, James Squire One Fifty Lashes , Jack Link's Teriyaki Steak Bar, Almond Milk, Coffee, Flat White. more...
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Losing 1.1 kg a Week
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danmcgee7's Weight History
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