Weigh In record (no journal entry) for 28 February 2018
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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446 kcal
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Fat: 4.20g | Prot: 63.15g | Carbs: 39.46g.
Breakfast: Succo d'ananas. Lunch: Bresaola. more...
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Gaining 0.1 kg a Week
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