kwebb5891's Journal, 05 Jun 12

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Weigh In record (no journal entry) for 05 June 2012

75.5 kg Lost so far: 9.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2012:

1094 kcal

Fat: 34.50g | Prot: 46.40g | Carbs: 156.80g. Breakfast: Oikos Blueberry Organic Greek Yogurt, organic pumpkin flax plus granola, coffee creamer (powder) French vanilla. Lunch: Minute Rice RTS Chicken, Select Harvest Light Italian-style Vegetable Soup. Dinner: Rosemary Chicken & Sweet Potatoes. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Almonds, Wasabi & Soy Sauce. more...

2037 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kwebb5891's Journal, 05 Jun 12

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kwebb5891's Weight History