Weigh In record (no journal entry) for 28 February 2018
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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3027 kcal
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Fat: 83.18g | Prot: 204.32g | Carbs: 372.75g.
Breakfast: Pomelo, Unimarc Pan Hallulla Integral, Almendras, Plátano. Lunch: Tomates, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Quaker Avena Multisemillas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Hallulla, Huevo, Durazno, Lider Dobladitas, Almendras, Plátano. more...
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2985 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Cardio - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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daniel.aracena's Weight History
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