Weigh In record (no journal entry) for 28 February 2018
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2101 kcal
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Fat: 51.92g | Prot: 144.20g | Carbs: 266.08g.
Breakfast: sciroppo d'acero, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Gastronomia di Mare Filetti di Alici Marinate, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: ConBio Seitan al Naturale, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Noci, Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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steady weight
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ArieteGenova's Weight History
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