_ssgw's Journal, 28 Feb 18

Um detox de limão e couve pra começar o dia.

View Diet Calendar, 28 February 2018:
2717 kcal Fat: 134.89g | Prot: 139.00g | Carbs: 240.89g.   Breakfast: Suco de Couve com Limão, Ovo Frito. Lunch: Água de Coco, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Snacks/Other: DIA Iogurte Natural Integral. more...
4069 kcal Exercise: Hiking - 30 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Vibrating Platform Machine - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...

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