Weigh In record (no journal entry) for 28 February 2018
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1420 kcal
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Fat: 40.79g | Prot: 68.99g | Carbs: 205.58g.
Breakfast: Мёд, Овсянка, Банан, Молоко. Lunch: Соевый Соус, Курица Вареная, Белый Рис, Сыр Сулугуни. Dinner: Кефир 2,5%, Творог 9%. Snacks/Other: Мёд, Банан, Яблоко, Яблоко. more...
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Gaining 0.4 kg a Week
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zliza2000's Weight History
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