Weigh In record (no journal entry) for 28 February 2018
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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771 kcal
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Fat: 42.53g | Prot: 72.69g | Carbs: 23.29g.
Breakfast: Pão Low Carb, Café Gelado com Creme de Leite, Ovo Mexido. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Picles de Pepino com Endro (Baixo Teor de Sódio), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 4.2 kg a Week
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Leandra34's Weight History
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