Weigh In record (no journal entry) for 28 February 2018
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56.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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962 kcal
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Fat: 82.72g | Prot: 33.06g | Carbs: 22.14g.
Breakfast: Ovo Frito, Creme Chantilly, Café, Bolo de Caneca Low Carb. Lunch: Ovo Cozido, Abobrinha Refogada, Quiabo Cozido. Snacks/Other: Chá (Infusão), Queijo Cheddar, Sadia Mortadela Defumada, Subway Tomate, Hershey's Hershey's Ovomaltine, Creme Chantilly, Zero-Cal Adoçante. more...
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2042 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour, Zumba - 1 hour. more...
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Losing 2.8 kg a Week
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Mira40tou's Weight History
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