Weigh In record (no journal entry) for 27 February 2018
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69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1064 kcal
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Fat: 34.25g | Prot: 61.37g | Carbs: 132.73g.
Breakfast: CasanCrem CasanCrem Light, Bimbo Pan Blanco, Ser Yogurt Bebible. Lunch: Zanahorias Pequeñas, Tomates, Lechuga, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla), Morcilla. Dinner: Zanahoria, Pepino (con Cáscara), Berenjena Cocida. Snacks/Other: Banana, CasanCrem CasanCrem Light, Bimbo Pan Lacteado, Ser Yogurt Bebible. more...
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2116 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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