Weigh In record (no journal entry) for 27 February 2018
|
103.1 kg
Lost so far: 5.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
929 kcal
|
Fat: 65.57g | Prot: 71.30g | Carbs: 13.46g.
Breakfast: Twinings English Breakfast Tea, Land O'Lakes Salted Butter, Scrambled Egg, Kroger Deli Thin Sliced Mild Cheddar Cheese. Lunch: Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sara Lee Cajun Turkey Breast, Atkins Endulge Pecan Caramel Clusters. more...
|
steady weight
|
Comments
hope your staying dry my friend;)
28 Feb 18 by member: maxie4
|
Oh, I'm dry. I am on the high side, but my friends/neighbor's lost most of their possessions. That is the really sad part. I can only do so much. We have another riverrat friend who started low carb together with me. Now she is my roommate for a while, so we keto on together.
01 Mar 18 by member: RiverratJ
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiverratJ's Weight History
|