Weigh In record (no journal entry) for 27 February 2018
|
77.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1495 kcal
|
Fat: 63.03g | Prot: 158.63g | Carbs: 64.39g.
Breakfast: Probiótica Hiper Whey, Ovo Mexido. Lunch: Probiótica Hiper Whey, Nestlé Creme de Leite, Patinho, Arroz Branco (Cozido). Dinner: Dolce Gusto Café Au Lait, Danone Iogurte Grego, Sadia Hambúrguer de Carne Bovina. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|