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Breakfast before work! An omlette with sausage, jalapeños, and avocado, and some bulletproof coffee as well! Lots of healthy fats!
View Diet Calendar, 27 February 2018:
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1110 kcal
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Fat: 95.67g | Prot: 43.76g | Carbs: 25.12g.
Breakfast: Mt. Olive Jalapeno Slices, Mt. Olive Jalapeno Slices, Cream (Half & Half), International Delight Sugar Free Hazelnut Coffee Creamer, Tostitos Medium Salsa, Olive Oil, Coffee, Avocados, Publix Coconut Oil, Banquet Brown 'N Serve Beef Sausage Links, Egg. Lunch: Atkins Frozen Beef Merlot. more...
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 Comments
27 Feb 18 by member: JackieLove619
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Looks great. I needvto buy avocados.
27 Feb 18 by member: ruthe1213
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Avocado and salsa way to get that superfood in!! Great job!!
27 Feb 18 by member: LC313
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Great way to start the day!
27 Feb 18 by member: mishell1968
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sounds like my perfect breakfast!
27 Feb 18 by member: cherik1
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What could you use Instead of Avocados
27 Feb 18 by member: lucy rachae
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KaliaAtwell's Weight History
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