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Logica
Journal
04 Jun 12
Logica's Journal, 04 Jun 12
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Weigh In record (no journal entry) for 04 June 2012
61.8 kg
Lost so far:
13.1 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2012:
2223 kcal
Fat: 75.80g | Prot: 48.97g | Carbs: 220.51g.
Breakfast:
Nectarines, Traditional Yellow Corn Tortillas, Spinach, Veggie Breakfast Bacon Strips, Sugar, Coffee, Scrambled Egg.
Lunch:
Beer, Nacho Flavor Tortilla Chips.
Dinner:
Fish Taco.
Snacks/Other:
Granola Thins - Dark Chocolate.
more...
1654 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.6 kg a Week
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Logica's Weight History
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