Weigh In record (no journal entry) for 27 February 2018
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63.4 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2022 kcal
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Fat: 55.26g | Prot: 59.26g | Carbs: 155.08g.
Breakfast: Apples , Country Harvest 7 Grain Bread, Fried Egg . Lunch: Smucker's Natural Chunky Peanut Butter, Bear Creek Minestrone Soup Mix, Strawberries. Dinner: Cheddar Cheese , Natural Ice Beer, The Greek Gods Honey Greek Yogurt (Cup). Snacks/Other: Almonds , Coffee with Milk. more...
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Losing 0.2 kg a Week
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Dirtglider's Weight History
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