Weigh In record (no journal entry) for 20 February 2018
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87 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1484 kcal
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Fat: 67.04g | Prot: 83.84g | Carbs: 138.40g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Dost Yarım Yağlı Süt. Lunch: Yoğurt, Tavuk Salatası, Erişteli Yeşil Mercimek Çorbası. Dinner: Ispanaklı Börek, Güneşoğlu Ayran, Kuşbaşılı Pide, Çoban Salatası. Snacks/Other: Nescafe Sade, Ceviz. more...
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Gaining 19.6 kg a Week
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ali akbayrak's Weight History
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