Weigh In record (no journal entry) for 27 February 2018
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1462 kcal
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Fat: 61.30g | Prot: 80.20g | Carbs: 144.53g.
Breakfast: Mandariini, Kartanon Maalaishyytelö, Lidl Kermajuusto, Becel Kevyt Margariini, Maitokahvi, HK Kalkkunaleike, Vaasan Ohut Kauraherkku. Lunch: Rasvaton Maito, Jalostaja Stroganoff, Lihamakaronilaatikko, Tasangon Suklaa Pikkuleipä. Dinner: Rainbow Kotikalja, HK Kalkkunaleike, Becel Kevyt Margariini, Oululainen Reissumies Tosi Tumma, Lohikeitto. more...
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2489 kcal
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Exercise:
Cleaning - 3 hours, Swimming (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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0400675672's Weight History
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