Weigh In record (no journal entry) for 27 February 2018
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77.4 kg
Lost so far: 35.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1380 kcal
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Fat: 55.38g | Prot: 88.37g | Carbs: 129.32g.
Breakfast: Koko Dairy Free Kokosmelk Original, Campina Botergoud Gezouten Grasboter, Peijnenburg Zero Ontbijtkoek, Oploskoffie (Poeder). Lunch: Arla Cottage Cheese Cashewnoten Ananas Papaya, AH Groentesap Komkommer Spinazie Venkel Bleekselderij Limoen. Dinner: Bieze Coleslaw Rauwkost, AH Kabeljauwburger, AH Rösti Gekruid. Snacks/Other: Koffie, Yogi Thee Detox Energy, Fage Griekse Yoghurt Total 0%, Arla Protein Greens Mango Boerenkool Limoensap. more...
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2010 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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