Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lisak1309
Journal
27 Feb 18
lisak1309's Journal, 27 Feb 18
lisak1309's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2018
55 kg
Lost so far:
27.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2018:
790 kcal
Fat: 40.24g | Prot: 55.23g | Carbs: 50.32g.
Breakfast:
Оливковое Масло (Первого Отжима), Кофе (из Молотых Зерен), Яичный Белок.
Lunch:
Белковый Омлет.
Dinner:
Белковый Омлет.
Snacks/Other:
Мегамарт Сметанник, Зеленый Чай.
more...
1470 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lisak1309's Weight History
View Complete History