firdamldyh's Journal, 27 Feb 18

firdamldyh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 February 2018

54 kg Lost so far: 2.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

847 kcal

Fat: 39.11g | Prot: 38.66g | Carbs: 92.57g. Breakfast: Indomaret Kacang Bumbu, Tempe, Tahu Kukus. Lunch: Pisang. Dinner: Biskuit (dengan Isi Selai Kacang), Teh Hijau. Snacks/Other: Pisang Roti (dengan Margarin), Kue Lumpur. more...

1400 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

firdamldyh's Weight History

View Complete History

firdamldyh's Journal, 27 Feb 18

Submit a Comment

firdamldyh's Weight History