Weigh In record (no journal entry) for 27 February 2018
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1900 kcal
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Fat: 84.26g | Prot: 99.04g | Carbs: 192.53g.
Breakfast: Кулиничи Хлеб "Белая Русь", Галичина Молоко 2.5, Творог (Обезжиренный). Lunch: Ичня Сгущеное Молоко, Сметана 15%, Гречка Отварная, Мясо Индейки (Вареное, Жареное), Мандарины, Targoni Томаты Вяленые. Dinner: Кукуруза Цельное Зерно, Своя Линия Сметана 15%, Гречка Отварная. more...
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1502 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Dance (slow step) - 45 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sexual Activity - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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tasyamilush's Weight History
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