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PhillyJ
Journal
21 Jan 08
PhillyJ's Journal, 21 Jan 08
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Weigh In record (no journal entry) for 21 January 2008
69.4 kg
Lost so far:
2.3 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2008:
1055 kcal
Fat: 39.37g | Prot: 42.44g | Carbs: 129.05g.
Lunch:
tinas burrito.
Dinner:
turkey sub.
Snacks/Other:
oatmeal pie, lemonade , enviga, red bull.
more...
2077 kcal
Exercise:
Driving - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 0.9 kg a Week
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PhillyJ's Weight History
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