Weigh In record (no journal entry) for 26 February 2018
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1149 kcal
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Fat: 65.82g | Prot: 65.13g | Carbs: 82.09g.
Breakfast: Ovo Mexido, Café (Instantâneo). Lunch: Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Rolê. Dinner: Tomates, Cenouras, Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Abacate, Pizza Portuguesa. more...
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Losing 9.8 kg a Week
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drykamenezes's Weight History
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