Weigh In record (no journal entry) for 26 February 2018
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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959 kcal
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Fat: 25.37g | Prot: 34.50g | Carbs: 159.22g.
Breakfast: Kanzi Appels, Koffie met Melk. Lunch: Koffie met Melk, Linera Smeerworst, Bruine Boterham. Dinner: Krentenbrood, Groentensoep, Gekookt Ei, Gesneden Ham, Bruine Boterham. Snacks/Other: Koekje, Sinaasappelen, Koffie met Melk. more...
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steady weight
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wieshaveman@'s Weight History
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