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williamhalim93
Journal
26 Feb 18
williamhalim93's Journal, 26 Feb 18
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Weigh In record (no journal entry) for 26 February 2018
92.3 kg
Lost so far:
14.7 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2018:
259 kcal
Fat: 10.42g | Prot: 8.86g | Carbs: 37.24g.
Breakfast:
Tea Unsweetened.
Lunch:
Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar).
Dinner:
Kerupuk Makanan Ringan, Buah Anggur, Jeruk, Apel.
more...
2360 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.1 kg a Week
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williamhalim93's Weight History
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