Weigh In record (no journal entry) for 04 June 2012
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133.7 kg
Lost so far: 5.0 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 80.82g | Prot: 100.37g | Carbs: 147.60g.
Breakfast: Skim Milk, Scrambled Egg (Whole, Cooked). Lunch: american cheese, bun, chicken breast, Cream Soda, Grab and Go Sour Cream & Onion Potato Crisps. Dinner: Soft and Smooth Wheat Hamburger Buns, American Singles, Ground Beef (85% Lean / 15% Fat), Heinz Ketchup, Bakers & Cheffs Beef Franks. Snacks/Other: fiber gummies, Ice Pop, Movie Theater Butter Popcorn. more...
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3826 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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neoeny152's Weight History
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