Weigh In record (no journal entry) for 26 February 2018
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71 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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645 kcal
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Fat: 10.49g | Prot: 21.00g | Carbs: 121.55g.
Breakfast: Granny Smith Apples, Plum, Tangerine, Cotswold Dandelion Tea, Water , Lemon. Lunch: Water , Cotswold Dandelion Tea, Del Monte Pineapple Chunks in Own Juice, Tesco Blueberries, Whitworths Soft & Chewy Dates , Plums . Dinner: Hot Water, Carrots (without Salt, Drained, Cooked, Boiled) , Asda White Basmati Rice, Chicken Curry. more...
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2358 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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phoebexerox's Weight History
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