Weigh In record (no journal entry) for 26 February 2018
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1233 kcal
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Fat: 40.13g | Prot: 78.69g | Carbs: 137.36g.
Breakfast: Café, Nestlé Nesfit Cacau e Cereais. Lunch: Batata Inglesa, Salada Grega, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Salada Grega, Pão Francês sem Miolo. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Mãe Terra Granola Caseira Tradicional, Iogurte Natural (Leite Integral). more...
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2083 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Desk Work - 5 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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leticiardsa's Weight History
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