Weigh In record (no journal entry) for 26 February 2018
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1344 kcal
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Fat: 104.82g | Prot: 80.77g | Carbs: 10.40g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Olvi Vichy, Olvi Vichy. Lunch: Pirkka Hass Avokado, Rainbow Mozzarellajuustoraaste, HK Naudan Jauheliha 17%, Rainbow Broilerin Fileesuikale, Pinaatti, Paistettu Kananmuna, Silmusalaatti Alfalfa Silmusalaatti. Dinner: Valio Koskenlaskija Voimakas, Järvikylä Frisee Salaatti, Lidl Avokado Kuorittu Kivetön, Kariniemen Kananpojan Fileesuikale, Hellmann's Majoneesi, Kotimaista Naudanjauheliha 17%, Santa Maria Chunky Salsa. Snacks/Other: Olvi Vichy, Olvi Vichy, Olvi Vichy, Olvi Vichy, Olvi Vichy, Olvi Vichy, Olvi Vichy, Olvi Vichy, Olvi Vichy. more...
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Losing 4.2 kg a Week
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