Weigh In record (no journal entry) for 26 February 2018
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94.9 kg
Lost so far: 2.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1891 kcal
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Fat: 51.97g | Prot: 118.53g | Carbs: 229.13g.
Breakfast: Su, Beyaz Ekmek, Shazili Sütlü Türk Kahvesi Şekerli, Dost Dost Tam Yağlı Süzme Beyaz Peynir, Tombik Piliç Salam. Lunch: Soğanlar, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Pirinç Pilavı, Tavuk Göğüs Eti, Pişmiş Lahana Turşusu. Snacks/Other: Mandalina, Su. more...
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2362 kcal
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Exercise:
Singing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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