Weigh In record (no journal entry) for 26 February 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2173 kcal
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Fat: 63.73g | Prot: 115.38g | Carbs: 284.06g.
Breakfast: Курага, Киви, Кофе с Молоком. Lunch: Брокколи Тушеные, Barilla Спагетти #3. Dinner: Mlekara Sabac Сербская Брынза, Зеленый Листовой Салат, Редис, Азбука Вкуса Телятина Томленая, Кофе с Молоком. Snacks/Other: Fazer Шоколад, Песочное Печенье, Epica Йогурт Клубника, Зеленое Яблоко, Кофе с Молоком. more...
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1936 kcal
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Exercise:
Ironing - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dashette23's Weight History
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