Weigh In record (no journal entry) for 26 February 2018
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77.8 kg
Lost so far: 35.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1593 kcal
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Fat: 80.88g | Prot: 95.20g | Carbs: 122.77g.
Breakfast: Gekookt Ei, AH Citroensap Biologisch, Oploskoffie (Poeder), AH Groentesap Komkommer Spinazie Venkel Bleekselderij Limoen. Lunch: Leev Havermout Quinoa Chocolade, Ei, Banaan, Lucy Kokosolie Vloeibare, Holland & Barrett Lijnzaad Heel, Biofan Ahorn Siroop. Dinner: Chovi Aioli, Gekookt Ei, AH Meergranen Triangel Donker. Snacks/Other: Fage Griekse Yoghurt Total 0%, Arla Protein Greens Appel Spinazie Limoen. more...
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2069 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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