Weigh In record (no journal entry) for 26 February 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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578 kcal
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Fat: 13.52g | Prot: 42.60g | Carbs: 79.67g.
Breakfast: Putih Telur Matang, Jeruk Keprok (Jeruk Mandarin), Jahe, Madu, Kapulaga, Jeruk Nipis, Kayu Manis. Lunch: Putih Telur Matang, Labu Siam, Ikan Kembung, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Nanas, Tomat Merah, Jeruk Nipis, Pepaya. more...
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Losing 0.9 kg a Week
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