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This is my second week on the South Beach Diet and I have to say I am loving it so far. My husband and I began the diet on July 9th and for us the hardest thing was getting out of our daily routine and giving up the booze. It's not that we are alcoholics or anything but we both have full time jobs with four sons under 10 stress can sometimes takeover leading to a bottle or two of budweiser each night to unwind.
No more, that's gone and we now go out and walk for hours, or exercise on our cross trainer or step while catching up on the latest x-weighted programme which we watch avidly every day.
We have already noticed a difference in the way our clothes feel and are not too bothered if the scale says we haven't lost becasue we see and feel that we have.
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