Weigh In record (no journal entry) for 25 February 2018
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62.4 kg
Lost so far: 17.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1532 kcal
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Fat: 85.80g | Prot: 44.01g | Carbs: 161.53g.
Breakfast: Çilek, Pınar Aç Bitir Hindi Salam, Yumurta Omleti, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin. Lunch: Yaprak Sarma. Dinner: Indomie Spesiyal Hazır Noodle, Dost Tam Yağlı Yoğurt. Snacks/Other: Koska Yaz Helvası, Algida Cornetto Disc, Tatlı Salatalık Turşusu, Armut, Muz, Çilek. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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