Weigh In record (no journal entry) for 25 February 2018
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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561 kcal
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Fat: 9.29g | Prot: 28.68g | Carbs: 86.68g.
Breakfast: Misura Fette Biscottate Integrali, Foodspring Porridge Cioccolato. Snacks/Other: Corn Cakes (Very Low Sodium), Apple. more...
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Losing 2.1 kg a Week
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