Skaman68's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

87.8 kg Lost so far: 14.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

1256 kcal

Fat: 87.88g | Prot: 72.70g | Carbs: 41.09g. Breakfast: PROBAR linguica (Angola), Fried Egg, Coffee (Brewed From Grounds). Lunch: Ground Beef (85% Lean / 15% Fat), Cooked Sauerkraut, Goya Chick Peas, Green Giant Whole Kernel Sweet Corn, Lawry's Taco Spices & Seasonings. Dinner: Kroger Sliced Mushrooms. Snacks/Other: Del Monte Lite Fruit Cocktail. more...

2372 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Skaman68's Journal, 25 Feb 18

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