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허리아퍼
Journal
25 Feb 18
허리아퍼's Journal, 25 Feb 18
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Weigh In record (no journal entry) for 25 February 2018
74.3 kg
Lost so far:
0.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2018:
1521 kcal
Fat: 58.10g | Prot: 90.66g | Carbs: 157.98g.
Breakfast:
닭가슴살 샐러드.
Lunch:
햄야채볶음, 북어국, 현미밥.
Dinner:
순대, 순대국.
more...
846 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 21 hours and 55 minutes.
more...
Gaining 7 kg a Week
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허리아퍼's Weight History
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