허리아퍼's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

74.3 kg Lost so far: 0.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

1521 kcal

Fat: 58.10g | Prot: 90.66g | Carbs: 157.98g. Breakfast: 닭가슴살 샐러드. Lunch: 햄야채볶음, 북어국, 현미밥. Dinner: 순대, 순대국. more...

846 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 21 hours and 55 minutes. more...

Gaining 7 kg a Week

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허리아퍼's Weight History

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허리아퍼's Journal, 25 Feb 18

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허리아퍼's Weight History