Weigh In record (no journal entry) for 24 February 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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3961 kcal
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Fat: 135.39g | Prot: 140.69g | Carbs: 465.24g.
Breakfast: Landliebe Frische Landmilch 3,8%, Albi Frühstücksdrink, Leinöl, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Grünkohl, Ja! Beerenmischung Tiefgefroren, Hansano Magerquark 0,3% Fett. Lunch: Banane, Monster Assault Energy, Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne, McDonald's Big Mac, Coca-Cola Coca-Cola, McDonald's Pommes Frites (Mittel). Dinner: Cinemaxx Nachos Groß mit Salsa Dip, Sex On The Beach, Corny Dunkle Schoko , Banane, Beckers Bester Naturtrüber Apfelsaft, Schweinefilet, Malzbrot. more...
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3097 kcal
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Exercise:
Trampolining - 1 hour, Gym - 1 hour and 30 minutes, Studying - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Niklas*84's Weight History
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