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Shari22
Journal
03 Jun 12
Shari22's Journal, 03 Jun 12
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Weigh In record (no journal entry) for 03 June 2012
53.8 kg
Lost so far:
2.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2012:
676 kcal
Fat: 16.69g | Prot: 59.47g | Carbs: 83.08g.
Breakfast:
Arbonne Essentials Chocolate Shake.
Lunch:
Gala Apple.
Dinner:
Enjoy Life Bar, Cherry Tomatoes, Asparagus Fresh, Fresh Cucumber, Members Mark Chicken Breast.
Snacks/Other:
Blue Diamond Unsweetened Almond Milk, Nutiva Milled Chia Seed.
more...
1475 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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Shari22's Weight History
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