Weigh In record (no journal entry) for 24 February 2018
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1394 kcal
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Fat: 62.57g | Prot: 48.31g | Carbs: 159.93g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Kıymalı Börek, Haşlanmış Yumurta. Lunch: Doğanay Şalgam Suyu, Komagene Çiğ Köfte. Dinner: Ev Yapımı Yoğurt, Ispanaklı Börek. Snacks/Other: Muz. more...
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Gaining 0.1 kg a Week
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emregiray's Weight History
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