Weigh In record (no journal entry) for 24 February 2018
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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4255 kcal
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Fat: 187.22g | Prot: 142.27g | Carbs: 458.75g.
Breakfast: Mulino Bianco Cornetto alla Crema. Lunch: Caffè Zuccherato, Arance, Grana Padano Grana Padano, Salame, Pane Italiano, Olio Extra Vergine di Oliva, Pomodori, Rucola, Grana Padano Grana Padano, Bresaola. Dinner: Molinari Sambuca, Pan di Spagna al Cioccolato, Caffè Zuccherato, Heineken Birra, Amica Chips Tortilla, Pomodorini Secchi, Conad Crescenza, Galbanino Galbanino, Pam Panorama Funghi Champignons in Olio di Oliva, Rucola, Prosciutto Crudo, Loriana Piadina Sfogliatissima 350Gr. (3 Piadine). Snacks/Other: Milka Cioccolato al Latte, Banana, Casalini Cornetto Crema Pasticcera. more...
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2303 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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