booooom4's Journal, 24 Feb 18

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Weigh In record (no journal entry) for 24 February 2018

90.8 kg Lost so far: 16.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

500 kcal

Fat: 15.25g | Prot: 49.57g | Carbs: 38.49g. Breakfast: Мясная Лавка Шинка Натуральная , Вареное Яйцо, Nordic Овсяные Отруби. Lunch: Куриный Суп. Snacks/Other: Dymatize ISO 100 Сывороточный Протеин. more...

318 kcal

Exercise: Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.8 kg a Week

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booooom4's Journal, 24 Feb 18

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booooom4's Weight History