mathteacher94's Journal, 24 Feb 18

mathteacher94's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2018

64.8 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

745 kcal

Fat: 28.21g | Prot: 30.97g | Carbs: 92.96g. Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Banvit Piliç Salam, Zeytin. Dinner: Salçalı Makarna, Ülker Çubuk Kraker. Snacks/Other: Ülker Piko, Ceviz. more...

1761 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mathteacher94's Weight History

View Complete History

mathteacher94's Journal, 24 Feb 18

Submit a Comment

mathteacher94's Weight History