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mathteacher94
Journal
24 Feb 18
mathteacher94's Journal, 24 Feb 18
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Weigh In record (no journal entry) for 24 February 2018
64.8 kg
Lost so far:
3.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2018:
745 kcal
Fat: 28.21g | Prot: 30.97g | Carbs: 92.96g.
Breakfast:
Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Banvit Piliç Salam, Zeytin.
Dinner:
Salçalı Makarna, Ülker Çubuk Kraker.
Snacks/Other:
Ülker Piko, Ceviz.
more...
1761 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mathteacher94's Weight History
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